出国留学首选一诺留学

　　歌词讲解

　　bravery ['breɪv(ə)ri] n. 勇敢;勇气

　　verbalize vt 用言语表达，用文字表达;

　　to bring sth out into the open让...公开化

　　involuntary [in'vɔləntəri] adj. 非自愿的, 无意的, 不由自主的

　　adversity [əd'və:siti] n.不幸, 灾难, 逆境

　　can't help doing sth 情不自禁

　　persevering adj. 坚忍的;不屈不挠的

　　定义：

　　Bravery isn't something you're born with - you acquire it over time as you gain lifeexperiences. 勇敢不是与生俱来的，它是随着时间随着生活经验而获得的东西。

　　Courage doesn't always roar. Sometimes courage is having enough strength to get up and tryagain.勇气不意味着总是斗志昂扬，有时候，它只是意味着能在失败之后有足够的力量站起来接着尝试。

　　Remember, courage is not the absence of fear, but the strength to confront that fear.记住，有勇气不意味着没用恐惧，而是用面对恐惧的力量。

　　Bravery is being scared but persevering anyway.勇气会被吓跑但是不会被吓死。

　　怎样做到勇敢。

　　You can practice being brave by acting on what your heart tells you to do and challengingyourself with new experiences, even when you're afraid.可以通过做心里想做的事情或者挑战新的经历来让自己变得勇敢，即使是在你非常害怕的时候。

　　How步骤

　　1. Admit that you're scared. 承认自己的恐惧。

　　Bravery doesn't mean that you're never afraid — it means that you're afraid, but you moveforward anyway. Try these tips for acknowledging your fear. 勇敢不意味着没有恐惧，而是当你恐惧害怕时依然不后退。要做到承认自己的恐惧，试试下面这些方法。

　　Say it out loud. 大声说出来。

　　Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary.You don't have to say it to anyone else, just to yourself.经过语言的释放，恐惧会变得释然和平淡。不一定是要对别人说，对自己说就可以了。

　　Accept that everything is a risk. 要承认，做每一件事情都是一次冒险。

　　All the things you do in a day — from getting out of bed to eating dinner — carry some level ofrisk. But that doesn't stop you from living your life. Why should what you're afraid of stop you,either? 你每天从起床开始到吃晚餐这个过程中所做的事情，都具有一定程度的冒险性。但是这并没有妨碍你过自己的生活，所以，为什么要让自己恐惧的事情来影响到你呢?

　　Focus on what you can control. 将精力集中在你能控制的事情上。

　　You can't help being afraid of something — it's an emotional response you can't change.害怕是情不自禁的事情——这是一种无法改变的情感反应。

　　However, you can control what you do about it. Keep your attention focused on your actions,not your involuntary responses.但是，你能决定在面对恐惧的时候该怎么做。将注意力集中在自己的行动上，而不是集中在那些不由自主的情绪反应上。

　　2. Find a role model. 找一个榜样。

　　If you're having a hard time seeing your way out of a situation, try modeling your behavior aftersomeone else who's faced adversity.如果在某种困境中实在找不到出路，试着想想某个经历过困境的人会怎么做，以TA为榜样。

　　Not only can this give you a good dose of perspective ("Wow, at least my problem isn't as badas that), it might inspire you to be more courageous.这样做你不仅能改变自己的态度(哇，至少我的这个问题还没那么严重)，还能让你受到鼓舞从而变得更勇敢。

　　Look for a role model among people you already know. If you feel comfortable enough, considerasking them how they dealt with situations that required bravery.在你认识的人当中找榜样。如果你觉得合适，可以问问他们当时在那种情况下是怎么获得勇气的。

　　3. Don't think — act. 别多想，多行动。

　　After a certain point, it's better if you stop dwelling on what you're about to do and just doit. Take a deep breath, try to clear your mind, and go forward with what you've already decidedon. Try not to hesitate, and focus on just getting through it.到了某种地步之时，你最好不要瞻前顾后而是直接行动起来。深呼吸，整理头绪，直接着手干你已经决定的事情。不要犹豫，要把注意力放在做的过程上。

　　4.Attempt difficult tasks. 尝试/挑战棘手的事情/任务。

　　Succeeding in something that you find challenging can give you a boost in self-confidence.Even if you fail, tell yourself that you'll get it next time.成功完成具有挑战性的事情会增加你的自信心。即使失败，也要告诉自己你会在下一次拿下它。

　　更多热点资讯欢迎关注：

　　新浪官方微博：@北京诚品一诺教育咨询

　　http://weibo.com/yinuoedu

　　微信订阅号：留学圈 (微信帐号：yinuoliuxue )